The Healthy Existence program seeks to address weight-related well being issues for youngsters by offering caring providers, household-centered treatment packages, extremely trained educators and researchers, and robust community partnerships. All of us want the recommendation of an knowledgeable sometimes, as well as the non-public attention that comes with a trainer or coach. The Y affords private, semi-non-public and small group coaching to help you set and meet your specific goals in an effort to dwell healthier.

Our YMCAs offer all kinds of group fitness courses for almost every capability and interest. Each month our Association holds more than 300 group health classes throughout YMCA branches throughout Central Ohio. You’ll find low-impression and beginner lessons, cardio fitness, dance, Pilates, cycle and Yoga and more superior cycle, boot camp and kick boxing courses.

The Health Center at every YMCA contains train machines, stretching areas, free weights and a weight room. Although particular … Read More